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\u00cen perioada 1 August 2023-\u00a0 31 iulie 2024, Funda\u021bia Jude\u021bean\u0103 pentru Tineret Tulcea a sus\u021binut Proiectul \u201e Promovarea bun\u0103starii \u00een Tulcea \u201d, finan\u021bat de Corpul European de Solidaritate.<\/p>\n
Scopul proiectului a fost acela de a cre\u0219te interesul public \u00een privin\u021ba bun\u0103st\u0103rii personale ca prim pas \u00een promovarea unui stil de via\u021ba s\u0103n\u0103tos. Accentele cheie au fost dezvoltare personal\u0103, rela\u021bionarea, precum \u0219i practicarea unor obiceuri s\u0103n\u0103toase. Am tratat teoretic \u0219i practic diferite teme din domeniul bun\u0103st\u0103rii pentru a aduce o schimbare pozitiv\u0103 durabila. Cultivarea altruismului \u0219i a solidarita\u021bii, precum \u0219i managementul conflictelor \u0219i al stresului sunt cateva dintre temele abordate cu efecte pe termen lung \u00een via\u021ba de zi cu zi a participan\u021bilor.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” width=”87%” global_colors_info=”{}”]<\/p>\n
<\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n Activitatea 1 : Mindful activity la o ceasca de ceai<\/strong><\/p>\n Ceremonialul ceaiului are multe \u00een comun cu conceptul de mindfulness care pledeaz\u0103 pentru \u00eentoarcerea \u00een prezent. Evenimentul a avut scopul de a readuce participan\u021bii \u00een momentul actual, prin tehnica bazat\u0103 pe ceremonialul ceaiului. Cu ghidaj, ace\u0219tia au\u00a0 fost initia\u021bi spre a savura o ceasc\u0103 de ceai folosind diverse percep\u021bii senzoriale (olfactive, gustative, tactile).<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-07-27.jpg” title_text=”photo_2024-08-27_15-07-27″ _builder_version=”4.22.1″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-07-28.jpg” title_text=”photo_2024-08-27_15-07-28″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-07-23-1.jpg” title_text=”photo_2024-08-27_15-07-23″ _builder_version=”4.22.1″ _module_preset=”default” width=”65%” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-07-24.jpg” title_text=”photo_2024-08-27_15-07-24″ _builder_version=”4.22.1″ _module_preset=”default” width=”65%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n Activitatea 2 : Training strategii de invatare si managemetul timpului <\/strong><\/p>\n \u00cen apropierea \u00eenceperii anului scolar, am sus\u021binut un training cu scopul de a eficientiza procesul de \u00eenv\u0103\u021bare. Un concept important abordat a fost reprezentat de \u00eembun\u0103t\u0103\u021birea SR (self-regulation) extrem de util \u00een mare parte din domeniile vie\u021bii, ce presupune cresterea capacit\u0103\u021bii de a ne \u00eembun\u0103\u021bii performan\u021ba \u00een orice domeniu pornind de la premisa c\u0103 \u00een privin\u021ba inteligen\u021bei creierul manifest\u0103 o importanta plasticitate. A\u0219adar, participan\u021bii au fost \u00eencuraja\u021bi s\u0103 aprecieze progresul fa\u021b\u0103 de propria performan\u021b\u0103 anterioar\u0103, \u00een contrast cu competivitatea promovat\u0103 \u00een sistemul de inv\u0103\u021b\u0103mant.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.22.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” width=”87%” global_colors_info=”{}”]<\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n Activitatea 3: Strategii de crestere a increderii in sine si public speaking <\/strong><\/p>\n Evenimentul a reprezentat o continuare a activit\u0103\u021bii din luna precedent\u0103 care a \u00eentregit \u00a0imaginea asupra \u00eencrederii \u00een sine \u0219i a strategiilor care pot fi utilizate cu succes \u00een cresterea acesteia. Prin aceast\u0103 activitate participan\u021bii au descoperit metode \u0219i factori care \u00eembun\u0103t\u0103\u021besc performata \u0219i cresc nivelul de motiva\u021bie spre identificarea resurselor personale. S-au realizat exerci\u021bii practice pentru \u00eembun\u0103t\u0103\u021birea tehnicii de a vorbi \u00een public, c\u00e2t \u0219i pentru managementul anxiet\u0103\u021bii.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-07-21.jpg” title_text=”photo_2024-08-27_15-07-21″ _builder_version=”4.22.1″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-07-22.jpg” title_text=”photo_2024-08-27_15-07-22″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.22.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-07-18.jpg” title_text=”photo_2024-08-27_15-07-18″ _builder_version=”4.22.1″ _module_preset=”default” width=”65%” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-07-19.jpg” title_text=”photo_2024-08-27_15-07-19″ _builder_version=”4.22.1″ _module_preset=”default” width=”65%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n Activitatea 4: Rolul terapeutic al jocului <\/strong><\/p>\n Jocul poate avea efecte pozitive asupra psihicului uman. Printre aceste efecte putem numara: sc\u0103derea nivelului de stres \u00een burn-out, cresterea gradului de motiva\u021bie pentru persoanele care se confrunt\u0103 cu st\u0103ri depresive, beneficii sociale, respectarea regulilor \u00eentr-un joc social duce la cre\u0219terea gradului de rezilien\u021b\u0103. \u00cen cadrul evenimentului participan\u021bii au experimentat jocuri psiho-sociale, jocuri video, jocuri de societate, pentru a fructifica beneficiile prin men\u021bionate mai sus, ad\u0103ug\u00e2nd componenta de educa\u021bie digital\u0103 acestui eveniment.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.22.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” width=”87%” global_colors_info=”{}”]<\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n Activitatea 5: Art therapy pe tema Craciunului <\/strong><\/p>\n \u00cen sezonul cadourilor am realizat o activitate care a avut rolul de a deconecta participan\u021bii de la stesul cotidian \u0219i de a induce spiritul s\u0103rb\u0103torilor de iarna. Arta are efectul de eliberare a unor resurse precum liniste, creativitate, motiva\u021bie \u0219i introspec\u021bie ce pot cre\u0219te \u00eencrederea \u00een puterile proprii, capacitatea de a identifica solu\u021bii optime la problemele cotidiene. \u00cen cadrul evenimentului, participan\u021bii mari \u0219i mici, au realizat decora\u021biuni pentru Cr\u0103ciun, din licheni \u0219i materiale sustenabile, reusind asftel induc\u0103 bunastare \u0219i liniste.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-07-15.jpg” title_text=”photo_2024-08-27_15-07-15″ _builder_version=”4.22.1″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-07-16.jpg” title_text=”photo_2024-08-27_15-07-16″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.22.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-07-12.jpg” title_text=”photo_2024-08-27_15-07-12″ _builder_version=”4.22.1″ _module_preset=”default” width=”65%” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-07-13.jpg” title_text=”photo_2024-08-27_15-07-13″ _builder_version=”4.22.1″ _module_preset=”default” width=”65%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n Activitatea 6 : Inteligenta emotionala si altruism<\/strong><\/p>\n Solidaritatea \u0219i altruismul au multe puncte comune, iar inteligenta emo\u021bional\u0103 s-a dovedit de mare importanta \u00een navigarea provocarilor sociale de fiecare zi. \u00cen aceast\u0103 sesiune participan\u021bii au descoperit strategii de stimularea a solidarit\u0103\u021bii sociale, explicarea unor termeni precum altruism \u0219i inteligen\u021ba emo\u021bional\u0103, ghida\u021bi de un specialist \u00een domeniul psihologiei.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.22.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” width=”87%” global_colors_info=”{}”]<\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n Activitatea 7 : Tipuri de atasament in relatiile de cuplu<\/strong><\/p>\n Provoc\u0103rile care apar \u00eentr-o rela\u021bie de cuplu sunt nenumarate, parte datorit\u0103 diferentelor biologice dintre participan\u021bii la o rela\u021bie, dar \u0219i datorit\u0103 discrepantelor socio-culturale care survin \u00een dezvoltarea acestora. \u00cen cadrul evenimentului\u00a0 a fost esen\u021bial\u0103 prezen\u021ba unui specialist \u00een domeniul psihologiei rela\u021bionale. Cu ajutorul acestuia \u0219i prin exemplific\u0103ri sau diferite tehnici, participan\u021bii au descoperit informa\u021bii cu privire la tipurile de atasament, cum se recunosc, caracteristici \u0219i cum se poate lucra cu acestea. \u00a0<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-07-10.jpg” title_text=”photo_2024-08-27_15-07-10″ _builder_version=”4.22.1″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-07-11.jpg” title_text=”photo_2024-08-27_15-07-11″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.22.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-07-06.jpg” title_text=”photo_2024-08-27_15-07-06″ _builder_version=”4.22.1″ _module_preset=”default” width=”65%” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-27-at-15.20.43.jpeg” title_text=”WhatsApp Image 2024-08-27 at 15.20.43″ _builder_version=”4.22.1″ _module_preset=”default” width=”65%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n Activitatea 8 : Despre masculinitate si feminitate<\/strong><\/p>\n Evenimentul a avut ca scop disecarea conceptelor cu privire la stereoripuri de gen. Participan\u021bii au evaluat preconcep\u021bii proprii sau sociale legate de gen \u0219i au descoperit cum presiunea social\u0103 ac\u021bioneaz\u0103 asupra lor, conferindu-le \u00een acela\u0219i timp instrumentele a le putea combate. Discu\u021biile purtate \u00een cadrul activit\u0103\u021bii s-au axat \u0219i pe astept\u0103rile socio-culturale asupra persoanelor de gen masculin vs gen feminin, precum \u0219i impactul acestora asupra psihicului. \u00cen func\u021bie de gen, strategiile de coping specifice pot avea impact favorabil sau nu asupra experien\u021bei de via\u021ba indivizilor.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.22.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” width=”87%” global_colors_info=”{}”]<\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n Activitatea 9: Terapia prin scris si blogging tips<\/strong><\/p>\n Adaug\u00e2nd pasiune \u0219i cateva ponturi pentru blogging de calitate, actul terapeutic al scrisului se poate transforma la r\u00e2ndul s\u0103u \u00eentr-o profesiune. Evenimentul a fost axat pe expunerea beneficiilor artei scrisului asupra psihicului uman precum \u0219i tips and triks<\/em> cu privire la blogging. Cu aceste cuno\u0219tin\u021be noi participan\u021bi au realizat un exerci\u021biul practic de a scrie o poezie plec\u00e2nd de la un sentiment, iar mai apoi \u0219i-au \u00eemp\u0103rt\u0103\u0219it experien\u021ba reciproc.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-07-02.jpg” title_text=”photo_2024-08-27_15-07-02″ _builder_version=”4.22.1″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-07-04.jpg” title_text=”photo_2024-08-27_15-07-04″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.22.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-07-03.jpg” title_text=”photo_2024-08-27_15-07-03″ _builder_version=”4.22.1″ _module_preset=”default” width=”65%” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-07-07.jpg” title_text=”photo_2024-08-27_15-07-07″ _builder_version=”4.22.1″ _module_preset=”default” width=”65%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n Activitatea 10: Psihologia\u00a0 pozitiva si personal branding<\/strong><\/p>\n Psihologia pozitiv\u0103 se concentreaz\u0103 pe ac\u021biuni \u0219i atitudini care ne permit sa ne ax\u0103m \u00a0pe procesul de \u00eembun\u0103t\u0103\u021bire a experien\u021bei de via\u021ba. Evenimentul s-a bazat pe identificarea punctelor forte ale participan\u021bilor, puncte str\u00e2ns conectate cu psihologia pozitiv\u0103, reprezent\u00e2nd \u00een acela\u0219i timp baza conceptului de personal branding. Totodat\u0103, \u00a0s-au prezentat tips and triks<\/em> pentru ca brand-ul propriu s\u0103 fie atr\u0103g\u0103tor vizual \u0219i autentic, pun\u00e2nd accent pe calita\u021bile care ne fac unici \u0219i atractivi pe piata for\u021bei de munc\u0103.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.22.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” width=”87%” global_colors_info=”{}”]<\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n Activitatea 11: Rolul misc\u0103rii \u00een managementul stresului<\/strong><\/p>\n Evenimentul a avut loc \u00een aer liber, \u00een apropierea Lacului Ciuperca. Scopul a constat \u00een a expune \u0219i a practica beneficiile misc\u0103rii asupra organismului \u0219i asupra psihicului. Pentru ca evenimentul s\u0103 aib\u0103 un impact mai mare \u0219i s\u0103 fie cat mai benefic, am avut alaturi de noi un instructor de yoga \u00eempreuna cu care participan\u021bii au practicat o sedin\u021ba de yoga \u0219i au descoperit informa\u021bii cu privire la beneficiile misc\u0103rii \u0219i medita\u021biei pentru a creste nivelul de bun\u0103stare.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-06-59.jpg” title_text=”photo_2024-08-27_15-06-59″ _builder_version=”4.22.1″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-07-01.jpg” title_text=”photo_2024-08-27_15-07-01″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.22.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-06-56.jpg” title_text=”photo_2024-08-27_15-06-56″ _builder_version=”4.22.1″ _module_preset=”default” width=”65%” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/fjttulcea.ro\/wp-content\/uploads\/2024\/08\/photo_2024-08-27_15-06-58.jpg” title_text=”photo_2024-08-27_15-06-58″ _builder_version=”4.22.1″ _module_preset=”default” width=”65%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n Activitatea 12 : Impactul mediului inconjurator asupra psihicului uman<\/strong><\/p>\n Evenimentul, de asemenea desf\u0103\u0219urat \u00een aer liber, a eviden\u021biat rela\u021bia dintre s\u0103n\u0103tatea mediului \u0219i s\u0103n\u0103tatea noastra fizic\u0103 \u0219i psihic\u0103, precum \u0219i modul \u00een care organismul raspunde la timpul petrecut \u00een natura. Activitatea a \u00eembinat grija participantilor fa\u021b\u0103 de sine cu grija fa\u021b\u0103 de mediul \u00eenconjurator. Astfel, s-a realizat o ecologizare a mediului, dar \u0219i o iginenizare a sinelui prin tehnica de medita\u021bie a frunzei de aur, folosit\u0103 pentru eliberarea de g\u00e2nduri negative.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Prin temele propuse pe parcursul implement\u0103rii, participan\u021bii vor beneficia de pe urma proiectului \u0219i dup\u0103 finalitatea acestuia prin exersarea tehnicilor prezentate, \u00een via\u021ba de zi cu zi. De asemenea, cu ajutorul disemin\u0103rii, proiectul va ajunge cu un num\u0103r mult mai mare de membri ai comunit\u0103\u021bii tulcene, benefici\u00e2nd astfel de descoperirea unor modalit\u0103\u021bi prin care se poate cre\u0219te nivelul de bun\u0103stare.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" \u00cen perioada 1 August 2023-\u00a0 31 iulie 2024, Funda\u021bia Jude\u021bean\u0103 pentru Tineret Tulcea a sus\u021binut Proiectul \u201e Promovarea bun\u0103starii \u00een Tulcea \u201d, finan\u021bat de Corpul European de Solidaritate. Scopul proiectului a fost acela de a cre\u0219te interesul public \u00een privin\u021ba bun\u0103st\u0103rii personale ca prim pas \u00een promovarea unui stil de via\u021ba s\u0103n\u0103tos. Accentele cheie au […]<\/p>\n","protected":false},"author":1,"featured_media":170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proiecte"],"_links":{"self":[{"href":"https:\/\/fjttulcea.ro\/index.php?rest_route=\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fjttulcea.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fjttulcea.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fjttulcea.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fjttulcea.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107"}],"version-history":[{"count":9,"href":"https:\/\/fjttulcea.ro\/index.php?rest_route=\/wp\/v2\/posts\/107\/revisions"}],"predecessor-version":[{"id":193,"href":"https:\/\/fjttulcea.ro\/index.php?rest_route=\/wp\/v2\/posts\/107\/revisions\/193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fjttulcea.ro\/index.php?rest_route=\/wp\/v2\/media\/170"}],"wp:attachment":[{"href":"https:\/\/fjttulcea.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fjttulcea.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fjttulcea.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}